4 Delicious Healthy Vegan Food Recipes

Ragin’ Cajun Popcorn

Makes 8 to 10 mugs

Including seasonings to popcorn transforms it from an average snack food to party fare. The Cajun spices in this recipe is guaranteed to awaken your palate, however why quit right here? Try out various other tastes, such as curry flavors or jerk flavor spices.

1 tablespoon dried out oregano

1 tablespoon smoked paprika

1 teaspoon ground cumin

1⁄2 tsp garlic powder

1⁄2 tsp onion powder

1⁄2 teaspoon celery salt

1⁄4 teaspoon ground cayenne

1⁄4 cup olive oil

1⁄3 cup snacks bits

  1. In a little bowl, incorporate the oregano, paprika, cumin, garlic powder, onion powder, celery salt, as well as cayenne. Mix well and also reserved.
  2. In a large pan, combine the oil and snacks. Cover firmly and location over high warm, drinking the pan occasionally. Once standing out starts, proceed trembling the pan till the popping practically stops. Transfer the warm snacks to a huge dish. Sprinkle with the seasoning mixture and blend well. Offer quickly.


Rainbow Sushi

Makes 6 rolls

Nowadays, you can locate sushi active ingredients in virtually every grocery store, as well as in health food stores as well as, certainly, Eastern markets. Feel free to add various other active ingredients such as slim strips of baked marinated tofu, minced green onions, or toasted sesame seeds.

11⁄2 cups sushi rice

3 cups water

1⁄4 cup rice vinegar

2 teaspoons sugar

1⁄2 teaspoon salt

6 nori sheets

1 medium English cucumber, peeled, cut in half lengthwise, seeded, as well as reduced right into slim strips

1 medium red bell pepper, cut lengthwise right into slim strips

1 tool carrot, shredded

1 tablespoon wasabi powder

1 tablespoon warm water

Pickled ginger, for garnish

Soy sauce, for dipping

  1. Rinse and also drain pipes the rice up until the water runs clear. Transfer the drained pipes rice to a tool saucepan. Include the 3 mugs water, soak for half an hour, after that cover and bring to an outrage high heat. Reduce the heat to reduced and also simmer till the water is soaked up, regarding 15 minutes. Remove from the warmth and also allow represent 10 to 15 mins.
  2. In a little dish, combine the vinegar, sugar, and salt, then mix the combination into the rice. Transfer the rice to a shallow dish and trendy to space temperature.
  3. Location a sheet of nori on a bamboo sushi floor covering. Spread concerning 1⁄2 cup of the rice evenly over the nori, leaving a 2-inch border along the leading edge. Location strips of cucumber and also bell pepper in addition to the rice, along the side nearby you. Top the vegetable strips with shredded carrot.
  4. Roll the floor covering away from you, pressing firmly against the nori to enclose the ingredients. Continue rolling slowly up to the leading side. Dampen the revealed side of the nori with a small amount of water to seal the roll. Carefully press the floor covering around the sushi roll as well as remove. Repeat with the continuing to be components to make a total of 6 loaded rolls.
  5. Making use of a sharp blade, cut the sushi roll right into 6 pieces. Wipe the blade clean with a moist fabric after each cut. Transform the pieces upright and place on a plate.
  6. In a little dish, combine the wasabi powder with the 1 tablespoon cozy water to create a paste. Shape the wasabi paste right into a tiny mound as well as area it on the sushi plate, together with a mound of marinaded ginger. Serve with dipping bowls of soy sauce.


Roasted Chickpeas

Makes regarding 11⁄2 cups

This crunchy high-protein treat is a great modification from nuts and also chips. I often throw a couple of in my salad, as well. For a zesty version, spray crushed red pepper or ground cayenne on the chickpeas.

11⁄2 mugs cooked or 1 (15.5-ounce) can chickpeas, drained pipes as well as rinsed

2 tablespoons olive oil


  1. Pre-heat the oven to 375 ° F. In a small bowl, combine the chickpeas and oil. Toss to coat. Spread the chickpeas in a 9 x 13-inch baking frying pan as well as spray with salt to taste. Roast till the chickpeas are crisp as well as browned, concerning 30 minutes.
  2. Amazing entirely prior to offering. These are best consumed on the day they are made but, when cooled down, they can be covered as well as saved at area temperature level for 2 to 3 days.


Roasted Red Pepper Hummus

Makes about 11⁄2 cups

Roasted red pepper offers a vibrant color and also flavor to hummus, making it an ideal incorporation on a holiday event buffet, especially when served with environment-friendly dippers such as celery sticks as well as blanched environment-friendly beans and broccoli florets.

2 garlic cloves, smashed

11⁄2 mugs cooked or 1 (15.5-ounce) can chickpeas, drained and rinsed

2 roasted red peppers *

1 tbsp fresh lime juice


Ground cayenne

  1. In a mixer, process the garlic until carefully minced. Include the chickpeas and red pepper and also process till smooth. Add the lime juice and also salt and cayenne to preference. Refine until well blended. Preference, adjusting seasonings if required.
  2. Transfer to a medium bowl and also serve. If not making use of today, cover and cool up until needed. Appropriately kept, it will certainly maintain for approximately 3 days.

* Roasting Bell Peppers: Roast the peppers over an open flame or under the griddle, about 4 inches from the warmth, transforming until the skins are entirely smudged. Put the charred peppers right into a paper bag and also allot for 5 minutes to enable the heavy steam to loosen up the skins. Remove the smudged skin and get rid of the seeds and stems. The peppers are currently ready to use in recipes.

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