When pregnant, many myths and restrictions circulate among the community and are believed to be true. One of the myths and prohibitions of pregnancy that many people believe is a prohibition to consume black sticky rice because it is considered to endanger Mama’s health and the fetus in the womb.
Then is that right? Apparently consumption of black sticky rice during pregnancy is actually safe, Ma. It’s just that, Mama is prohibited from consuming excessively or limiting consumption of black sticky rice wisely so that the benefits of black sticky rice can be obtained.
Because, behind the black color, black sticky rice also contains various kinds of important nutrients needed by pregnant women.
Reporting from Organic Facts and several other sources, here are some benefits of black sticky rice for pregnant women.
1. Enhance body immunity
Not only in pregnant women, consumption of black sticky rice to taste can help increase body immunity. This might occur because black sticky rice is high in vitamin E.
Well, if the immunity of Mama’s body is good, then the risk of developing the disease will certainly decrease so that Mama’s health will be more awake.
As for being able to increase body immunity, the content of vitamin E found in black sticky rice is also beneficial in protecting body cells from damage caused by free radicals.
2. Reducing the risk of developing diabetes
Consumption of black sticky rice during pregnancy can apparently help reduce the risk of developing diabetes Ma.
This is because black sticky rice is an antioxidant so consumption of black sticky rice sufficiently during pregnancy can help reduce the risk of developing gestational diabetes.
Well, gestational diabetes during pregnancy can not be underestimated Ma, because this disease can cause serious complications if not handled properly. Complications that lurk include suffering from hypertension, to preeclampsia, which can endanger the safety of the mother and fetus in the womb.
3. Reducing the risk of developing anemia during pregnancy
Not only decreases the risk of developing Ma gestational diabetes, consumption of black sticky rice to taste can also prevent Mama from getting anemia during pregnancy.
This is because black sticky rice is one of the foods that are rich in iron so consumption of black sticky rice can help with the iron requirements needed by pregnant women.
So, don’t worry too much when you take it, because if you don’t consume it excessively, black sticky rice will actually bring health benefits to pregnant women.
4. Perform digestion
Constipation is one of the pregnancy disorders that many pregnant women complain about. Well, to overcome constipation during pregnancy, one of the recommendations is to consume fibrous foods.
Well, not only vegetables and fruits that are rich in fiber, black sticky rice is also a food rich in fiber so that consumption of black sticky rice is sufficient for good gastrointestinal health.
5. Maintain stable cholesterol levels
To maintain the stability of cholesterol levels, consumption of black sticky rice sufficiently during pregnancy is recommended by Ma.
This is because black sticky rice contains a substance called anocyanin, which is an antioxidant that plays a role in reducing levels of bad cholesterol or LDL in the body. Not only the antioxidant content, low fat content and high fiber in black sticky rice can also help reduce bad cholesterol levels.
Well, if Mama’s cholesterol level is well controlled, then the risk for heart disease will certainly decrease.